10 Health Benefits Of Being Outdoors
Even if you consider yourself an indoor person, you may want to venture outside for some of these health benefits.
Ashley Martens
Journalist
Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all including sexual health and travel topics. Ashley is also a NASM-certified personal trainer and group fitness instructor.
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