Imagine the perfect ride. Want a bike from RPM 100 and LES MILLS SPRINT filming? BODY BIKE SMART+ combines state-of-the-art technology with functional design.

Only available at LES MILLS LIVE Los Angeles! Secure with our exclusive offer – select from the Friday sessions menu and save 40% off the list price! Includes shipping + handling.

---

Together with adidas, the LES MILLS LIVE global tour is touching down in Los Angeles - 28-30 July at Los Angeles Convention Center. 

Three days going rep for rep, set for set with thousands of fellow fitness fans and a handpicked selection of the world’s most inspirational trainers. This is your chance to soak in the limelight and pioneer unreleased workouts that will be filmed to move millions around the globe. 

Check out the workout lineup for each day below.

---

Friday 28 July

• RPM – The cycling class set to the rhythm of motivating music designed to get you fit fast.
• LES MILLS SPRINT - The cycle workout that uses high-intensity interval training (HIIT) to test your limits.
• LES MILLS GRIT CARDIO - The HIIT workout that improves cardiovascular fitness, increases speed and maximizes results.
• BODYATTACK - The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
• BODYJAM - The ultimate music and dance experience. If you want to dance, there’s nothing like it.

Saturday 29 July

• BODYSTEP - The full-body cardio workout to really  strengthen the legs, glutes, hips and leave buzzing with satisfaction.
• BODYPUMP - The full-body weights workout, BODYPUMP is for anyone looking to build muscle and get fit – fast.
• LES MILLS GRIT STRENGTH - The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
• NEW WORKOUT REVEALED - LES MILLS DANCE - 45-minute, high energy workout that will challenge and move you. Includes 10 stand-alone tracks, each introducing new choreography, and anchored in three cardio peaks, a warm up and cool down.

Sunday 30 July

• BODYBALANCE - The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
• LES MILLS CORE - The ultimate scientific core workout for incredible core strength and sports performance.
• LES MILLS TONE - The optimal mix of strength, cardio and core training.
• BODYCOMBAT - The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

Who’s coming with us?

---

*All dates and times are local time zone in Los Angeles, CA, USA (Pacific Daylight Time)
*All prices are in US Dollars